February 16, 2026
Look, I get it. Someone you care about has lost someone important, and you’re completely frozen. Your brain goes blank. You convince yourself that saying nothing is safer…
February 9, 2026
Let’s be real…Are you at a point, if one more person tells you “everything happens for a reason” or “stay positive,” you might scream. You know what? That’s…
February 2, 2026
There’s a phrase that gets thrown around a lot when people talk about healing: “push through it.” I get it. It sounds strong. Determined. Like you’re not going…
January 26, 2026
There’s a phrase I come back to often: living with tragedy, not in it. It sounds simple. Maybe even a little too neat. Yet that distinction, those two…
January 19, 2026
The UK just made a move that’s got educators, parents, and policymakers talking around the world. Starting in September 2026, grief and bereavement education becomes mandatory in British…
January 12, 2026
Life has a way of pulling the rug out from under us when we least expect it. One day everything feels steady, and the next, you’re wondering how…
January 5, 2026
When loss strikes your workplace, how you respond matters more than you might realize. After years of speaking about grief and resilience, I’ve seen countless organizations struggle with…
January 1, 2026
There’s something hopeful about a new year? Even when the past year left us bruised or weary, January 1st whispers that fresh starts are possible. Yet for many…
December 29, 2025
I used to think being present meant some grand spiritual awakening. Turns out, it’s way simpler than that. It’s noticing the steam rising from your morning coffee. It’s…
December 22, 2025
When Dr. Lucy Hone lost her 12-year-old daughter Abi in a car accident, she faced a choice that would define her path forward. As a resilience researcher, she…
December 15, 2025
When life gets tough, our natural instinct is to check out: to fast-forward through the pain and get to the “better” part. I get it. I’ve been there.…
December 8, 2025
You’ve probably noticed it everywhere lately, from your LinkedIn feed to coffee shop conversations. Everyone is talking about “living in the moment” and “being present.” It isn’t a…
